Whether you’re a well-versed yogi or a total newbie, there’s never been a better time to learn (or master) the amazing art of yoga. Yoga isn’t just great for building strength and flexibility, it also helps to reduce stress and anxiety, making it a great way to improve your emotional and mental well being.
I’m teaching two classes a week online via Zoom. Sunday mornings from 1030am – 1145am a morning, Hatha flow and then Tuesday evenings at 7pm-8.15pm a wind down evening Yin yoga. Il also be offering some meditations and Yoga Nidra.
Practice from the comfort of your own home and connect with other like minded souls via the web. During these times its never been more important to have a healthy routine for your mind, body and general well-being.
Practicing yoga online means that you are there for you, focused 100% on your own practice with no distractions or opportunity to compare or compete. Practicing yoga at home makes it solely about your yoga journey and no one else’s – which can create a much more intimate, meaningful and impactful experience.
