Saturday

Welcome to Immersive Yoga. Check in 2pm – 10pm

Tea, coffee, fruits and juices will be available at the retreat on your arrival.

Settle in, relax, take a walk to the beach and familiarize yourself with the beautiful area of Benirras beach.

Cafes and restaurants are open locally (San Miguel and San Juan) lunch or dinner.

Sunday

Self serve breakfast, in your own time.

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

11.30 : Welcome Meeting at kitchen table in villa Roca

12.30 : Healthy vegetarian lunch

Free time

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

Monday

Self serve breakfast, in your own time.

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

12.30 : Healthy vegetarian lunch

Free time/workshops/hikes/massage – Aura painting workshop

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

Tuesday

Self serve breakfast, in your own time.

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

12.30 : Healthy vegetarian lunch

Free time/workshops/hikes/massage – “Written in the Stars” astrology workshop

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

Wednesday

Self serve breakfast, in your own time.

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

12.30 : Healthy vegetarian lunch

Free time/hikes/massage – Moon Beach Hike

A walk to the next bay , named Moon beach takes places each week . The walk starts from Villa Roca , walk 100 metres up the hill along the Callle de Benirras towards the San Juan Road . From here we start along the uphill path that meanders its way higher and higher . The stunning views along the way are of the valley that Benirras is part of and the hills beyond at highest point it is possible to see the centre of the entire is-land. We pass an old disused Lime Kiln surrounded by pine trees and shortly after we are at the top.

The view from the top of the mountain is probably the best to be had of Benirras Bay, Ills des Bosc and the Mediterranean beyond . From the best view point, we start the journey down the other side of the mountain toward our final destination. In view now is Isla den Caldes and some days on the horizon you may see the Ferry that passes from Magaluf to Denia and back daily. The path zig-zags its way almost to the end , where it levels out in a straight line . Moon beach is found via a pathway through a small gulley. A beach that has no houses or no roads to it , just a dirt track makes it available to the few fisherman huts that are built into the rocky hill at sea level next to the sandy shore. Its a small beach but quite a delight.

Moon beach is famous for its hippie parties going back to the 1970’s.

What do I wear ? Trainers will suffice it has been tackled with flip flops but not advised.

What do I take with me ? Sun hat , bottle of water.

How long does the walk take ? 3 hours

Difference in Altitude ? 100metres

Distance there and back ? 10 kilometres = 8 miles

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

20.30: Optional evening out to Namaste for live music

Thursday

Self serve breakfast, in your own time.

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

12.30 : Healthy vegetarian lunch

Free time

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

20.30: Workshop night – Yoga Nidra

Friday

Self serve breakfast, in your own time..

09.00 : Pranayama class

09.15 : Morning Vinyasa yoga class (Yang based)

10.45 : 30 min morning guided meditation

12.30 : Healthy vegetarian lunch

Free time

17.30 : 15 min evening guided meditation

17.45 : Evening yoga class (Yin based)

19.15 : Free time to eat out & hippy drumming

20.30: Workshop night – Closing Cacao ceremony and ecstatic dance

Saturday

Self serve breakfast.

And time for good byes …

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