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“We have calcium in our bones, iron in our veins, carbon in our souls,and nitrogen in our brains, 93% stardust, with souls made of flames, we are all just stars that have peoples names” Nikita Gill Have you ever wondered what your soul purpose is? Why you are the way you
Join me at the beautiful Yoga Garden Yurt in the heart of the Sussex countryside. Saturday 23rd Oct 2021 A nourishing 4 hour workshop made up of yoga, meditation, nature surrounds and a yoga nidra - Starts 10am - 2pm We will really take our time with this mini half day retreat.
An evening practice is wonderful for calming the mind and preparing your body for deep rest. In this evening practice, we will focus on looking inward. Forward bends and hip openers help relax you and set the mood for sleep. This practice can provide a really beautiful end to a
Its that time of year again! YES, Summer time. I'm taking my Yoga classes outside in and around Hove and Shoreham by Sea. Weather permitting of course and social distancing until further notice. Expect Meditation, Hatha, Vinyasa and Yin Yoga then beautifully finished with a Savasana. Out in nature is where its
One to one yoga classes can help you gain a more thorough understanding of yoga and it's origins. If you are a beginner, it might be worth organising a private session with me before joining a class, to familiarise yourself with the practice and gain some basic yoga skills. Not only
Sunday morning flow The class will integrate all aspects of a traditional Hatha yoga class such as breath awareness, postures, sun salutations and some creative flowing sequences. Both dynamic and relaxing, you’ll leave feeling refreshed, lighter and brighter after creating space in the body and mind. We will finish the class with a