“We have calcium in our bones, iron in our veins, carbon in our souls,and nitrogen in our brains, 93% stardust, with souls made of flames, we are all just stars that have peoples names” Nikita Gill
Have you ever wondered what your soul purpose is? Why you are the way you
I'm taking my Yoga classes outside this SUMMER. Pop up yoga classes in Worthings beautiful Beach House Park (55 Lyndhurst Rd, Worthing BN11 2DB)
Expect Meditation, Hatha and Yin Yoga then beautifully finished with a Savasana.
Please bring your own mat and anything else to support your practice. A blanket for Savasana
Each Wednesday evening 1745-1845pm
Yin/Yang Yoga class - incorporating both movement and stillness. The class starts with a grounding meditation, then a yoga flow with some held postures for strength and balance. Finally winding down into some restorative yoga before moving into a relaxing Savasana with essential oils.
Join me and @yogachefamore at the beautiful Yoga Garden Yurt in the heart of the Sussex countryside. Sunday 29th September
A nourishing 4 hour workshop made up of yoga, meditation, nature surrounds and a Yoga Nidra – Starts 10am – 2pm
In the first half of the class we will set our
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