Yin/Yang Yoga – Salt Water Studios Worthing – Wednesday 8th FEB 1745pm

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£12.00

Each Wednesday evening 1745-1845pm

Yin/Yang Yoga class – incorporating both movement and stillness. The class starts with a grounding meditation, then a yoga flow with some held postures for strength and balance. Finally winding down into some restorative yoga before moving into a relaxing Savasana with essential oils.

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Each Wednesday 1745-1845pm – Salt Water Studios, Worthing

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything.

The class starts with a grounding meditation, we then move into a yoga flow sequence with some held postures for strength and balance. Finally winding down into some restorative yoga before entering a relaxing Savasana with essential oils.

2C, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE

Please bring something warm for the relaxation.

 

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